Diet For High Cholesterol And Uric Acid

Since some purines are taken in through the diet a low uric acid diet is also a low purine diet.

Diet for high cholesterol and uric acid. Your diet can cause excess uric acid leading to kidney stones or gout. In fact researchers have discovered that individuals who follow the dash dietary approaches to stopping hypertension diet have a low risk of developing gout dahs diet is rich in fruits vegetables and whole grains. We therefore must avoid uric acid increasing food from our daily diet intake. In fact purines are known to increase the level of uric acid in the blood.

Instead add vegetable based fatty acids including olive oil. Instead of refined carbs a diet rich in complex carbohydrates is safe to consume when uric acid levels are high. Too much of uric acid in the body complicates inflammatory joint conditions like gout and arthritis. Additionally you can also go for home remedies for a fast lowering of uric acid.

High concentration of uric acid in the blood may lead to medical conditions of gout kidney stones and diabetes. In order to reduce your blood lipid profile you need to reduce saturated and trans fatty acids which are highly found in red meat butter full fat dairy products fast foods and etc. Your cholesterol levels may be at the least indirectly related to the uric acid levels in your body because cholesterol is linked directly to blood pressure. Thus a high purine diet may let uric acid accumulate and cause a gout attack.

High bad cholesterol or ldl increases plaque buildup in arteries which leaves less space for blood to flow leading to high blood pressure. Uric acid is a heterocyclic compound made of nitrogen oxygen carbon and hydrogen. The amount of uric acid in foods can affect our body. Keep in mind that uric acid crystals form after the breakdown of purines.

With that being said here are the best foods that will help lower uric acid levels in your blood. Uric acid forms due to the breakdown of purine nucleotides. Fortunately research shows that restricting high purine foods and taking the appropriate medication can prevent. While high uric acid is usually linked with a protein rich diet recent studies have shown that sugar can also be a potential cause.

What s more there s a connection to cholesterol triglycerides and other conditions.