Diet Based On Your Blood Type

O a b or ab can help you lose weight and prevent diseases.

Diet based on your blood type. D adamo claims foods harmful to your blood type can cause an agglutination reaction. The blood type diet is also called the blood group diet. Peter d adamo in the year 1996. What is the blood type diet.

There s a completely different diet for each blood type based on what each type can easily digest. In 2014 a study that evaluated nearly 1 500 people found that regardless of blood type following a type a diet predominantly plant based diet was associated with better overall cardiometabolic health. Under norway s quack act it would be illegal to even promote the blood type diet there. The blood type diet is a way of eating that categorizes food as either beneficial neutral or harmful based on a person s blood type and other factors.

Yes blood group diet affects the health and well being of a person a lot. Could you eat based on your blood type. Have you ever heard that eating a diet based on your blood type. Peter d adamo made eating for you blood type popular.

These diets are based on the notion that blood type according to the abo blood group system is the most important factor in determining a healthy diet and each author recommends a distinct diet for each blood type. His book eat right 4 your type was incredibly. The consensus among dietitians physicians and scientists is. The blood type diet makes recommendations based solely on your blood type.

Blood type a diet blood type diet is a nutrition plan based on blood type. Blood types are critical predictive markers for disease says dr. D adamo s book eat right 4 your type was a new york times bestseller and sold millions of copies. According to the doctor a chemical reaction occurs between blood and food we eat.

So if you have a chronic condition say diabetes you may be told to eat high protein while another person with. Ahmed el sohemy associate professor and. The blood type diets are fad diets advocated by several authors the most prominent of whom is peter j. The blood type diet also known as the blood group diet was popularized by a naturopathic physician called dr.

Based on the data of 1 455 study participants we found no evidence to support the blood type diet theory said the senior author of the study dr. This reaction is said to be caused by a factor called lectins.