Diet Drinks Cause Headaches

Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice.

Diet drinks cause headaches. The best advice is to keep a food diary avoid foods that trigger migraines or headaches stick to a healthy diet and don t skip meals. Migraines and pinpointed their cause to diet soda. Its sweetener is linked to headaches. Headaches cravings mood swings and more are the results of drinking diet soda too frequently.

Despite the lack of science the most common foods and drinks reported to be potential headache triggers include. Caffeine in diet soda too can lead to an influx of headaches even if you. One of the amino acids that makes up aspartame is phenylalanine and some people are sensitive to it in the same manner that some are sensitive allergic to gluten. Some of the most common drinks that cause headaches are red wine beer champagne whiskey and scotch.

What foods and drinks are thought to trigger headaches in susceptible people. They are also in many so called lite or diet puddings yogurts ice pops candy cookies and even some sports drinks. However caffeine free and decaffeinated beverages still commonly contain some caffeine the cleveland clinic explains 4 while the sweeteners and additional chemicals found in diet soda are generally considered safe consuming more than one diet or regular soda per day can potentially. Cocktails mixed with diet drinks had a higher breath alcohol concentration than those who drank.

First it s important to note that most of the information about possible food triggers of headache come from patient self reports and not from randomized scientific studies. Diet coke contains caffeine which can cause headaches. However the health effects associated with consuming it are more serious than you think. Theories about why alcohol might cause headaches include.

And don t be fooled by the word natural when used to describe artificial sweeteners. In wine it may be the sulfites. Researchers are still investigating the link between aspartame and other artificial sweeteners and migraine headaches but health experts at the mayo clinic recommend migraine sufferers avoid it at all costs. Of course these sweeteners are not just in drinks.

Some evidence shows that consuming aspartame has been linked with an increase in headaches. More in migraine 4 conditions linked to chronic migraines.