Blood Type O Negative Diet Food List Pdf

In his book eat right 4 your type dr.

Blood type o negative diet food list pdf. A breakdown of the blood type o diet food list may help you figure out whether the diet will work for you or if it even works at all. James d adamo who was a pioneer in seeking out the blueprint which he used to determine the differences between every person s specific dietary needs based on their blood type. It is based on the book eat right 4 your type by dr. He recommends individualized eating patterns based on the abo blood types.

Here is an article explaining the o negative blood type diet. D adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. Diet sodas black teas miscellaneous beverages. How the blood type o diet is supposed to work.

Blood type o food list beneficial neutral harmful beneficial neutral harmful beneficial neutral harmful flax oil corn olive oil blue fish cod hake sole halibut herring mackerel pike. The best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef veal lamb venison and also most poultry. Each blood type has it s own reactions to certain foods. O negative blood type diet.

The idea is that you eat right for your blood type. As we previously noted all of the blood type diets have different dietary directions. For people in the o blood group most lean meats that are organically fed are recommended to include in the diet.