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During this time it is best to consume bland foods and plenty of water to prevent dehydration.
Soft diet for diarrhea. While the brat diet consisting of banana rice applesauce and toast has long been considered an effective home remedy for diarrhea recent. To ease symptoms try reducing your fiber intake then add it back gradually. She has written multiple books focused on living with irritable bowel syndrome. When diarrhea strikes you want to do everything you can to get rid of it asap and keep it from coming back.
A limited diet can help a person reduce the symptoms of diarrhea. You may want to keep a food journal and limit beans while adjusting to the diet. However there are many potential causes. If you have diarrhea it s best to pass on sugarless candy and gum diet soft drinks and.
Barbara bolen phd is a licensed clinical psychologist and health coach. For example if you usually buy gluten free wheat bread most brands also offer a version that is in the style of soft white bread. Some foods can make diarrhea worse and others can keep you nourished while you re getting better. Diarrhea usually lasts up to 3 days.
Whether your diarrhea is only occasional and caused by allergies or food poisoning or due to a chronic condition like irritable bowel syndrome or crohn s disease diet and.
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