Diet Plan For High Blood Pressure

Low blood pressure is 90 60mmhg or lower.

Diet plan for high blood pressure. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet. This article will cover everything you need to know about a following a diet plan for high blood pressure and offer a sample 7 day plan to follow. The meal plan does not include drinks but keep a bottle. In this 7 day high blood pressure diet plan for beginners we map out a week of delicious recipes tailored for beginners.

The dash diet can lower blood pressure because it has less salt and sugar than the typical american diet. High blood pressure is 140 90mmhg or higher. Consult with your personal doctor or dietitian first. We keep things super simple by repeating several breakfasts and lunches plus kept dinner easy by choosing recipes with short ingredient lists and simple steps think one pot recipes.

Diet can play a big role in reducing your numbers along with doing more exercise managing stress and not smoking. Choose water as your drink. Fortunately eating a balanced diet and leading an overall healthy lifestyle can help to keep blood pressure levels in check.