Vegetarian Diet For High Cholesterol
Dietary changes are challenging so working with a registered dietitian can be extremely helpful in making and sustaining lifestyle changes for long term health.
Vegetarian diet for high cholesterol. People who eat vegan diets typically have lower cholesterol levels. Even though there s no cholesterol in plants some vegan foods still affect cholesterol production inside your body. Vegetarian diets are low in total fat and saturated fat and high in fiber all of which can help you lower your cholesterol. Vegan diets are commonly high in these health promoting foods and a transition to focusing on eating these plant based foods could be helpful for cholesterol management.
Should you be serious about reducing your cholesterol intake in addition to the cholesterol already in your body think about a vegetarian diet.