Diet Wraps Vs Bread

Both contain similar ingredients except the bread is leavened with yeast and a wrap is flat.

Diet wraps vs bread. The wrap will give you 175 calories and 191 milligrams of sodium while the two slices of bread contain 140 calories and 132 milligrams of sodium. Lisa compares whole wheat bread with multigrain or whole wheat wraps to tell which is healthier. For example if you were to eat a healthy style wrap like mission s wholegrain wraps you would consume 944 kilojoules 226 calories comprising 33g of. Researchers checked out the nutritional content of 240 takeout sandwich wraps from over 80 stores.

With 3 9 grams of fat contained in the wrap the bread only has 2 1 grams of fat and a carbohydrate rating of 23 grams while the wrap has 30 2 grams of carbs. Wraps however typically have almost double the. There isn t much nutritional difference between bread and wraps. According to sydney based dietitian and exercise.

Bread may be a competition you find yourself weighing up at lunchtime but the seemingly obvious choice of a tortilla may not be as beneficial as you assume. They found that despite the fact that the average tortilla wrap at 149 calories sans fillings had similar calorie content to two regular slices of white bread at 158 calories one in three people still say they believe wraps are a healthier choice. While a standard wrap from a cafe is probably a smaller hit of kilojoules than two slices of thick cut bread it s a different story when it comes to wraps purchased the supermarket. Wraps are popular for making sandwiches but don t assume carbs in bread are higher says nutrition expert lisa d agrosa.

By comparison one plain wrap with grains will have around 900kj about 220 calories 1 7g saturated fat 33 9g carbs 2 1g fibre and 610mg sodium.