Blood Type Diet O Positive Food Chart

Do not do well with dairy and grain products.

Blood type diet o positive food chart. According to d adamo the blood type o diet is beneficial for people with o positive blood type as well as people with o negative blood type. The vegetables that are beneficial for people with type o blood are spinach broccoli kale romaine lettuce and collard greens as they are rich in vitamin k. Best on high protein diet. People who have type o blood are the hunters.

A good diet chart should help you decide these categories for every food group depending on your blood type. A positive blood type diet. The leading factor in weight gain for type os is the gluten found in wheat germ and whole wheat products. Note that d adamo s blood type diet only includes a type o diet not a type o positive diet.

Blood type a diet blood type diet is a nutrition plan based on blood type. Whether you have a positive blood type or a negative blood type the diet will include a combination of vegetables fruit proteins grains legumes nuts seeds spices beverages and fats and oils. To get the best results of any diet it is recommended to follow the guidelines closely and avoid straying from the suggested foods. Because blood type o is the most common blood type i am going to look at the blood type o diet and discuss what foods you should eat and what you should definitely avoid.

What foods to eat and avoid for blood type o positive. Certain foods will have greater value to your blood type than it will for other blood types so make the most of it. A meat free diet based on fruits and vegetables beans and legumes and whole grains ideally organic and fresh because d adamo says people with type a blood have a sensitive. D adamo claims that that diet will not only bring weight loss but can also assist in achieving overall good health status.

The following is more detail on the food included within the type a blood type diet. These are the food items you should get as much of as possible. Vegetables like leeks onions garlic artichokes pumpkins and parsley can also be included with an o positive blood type diet. Type o positive blood is the most common type meaning you have o blood with an rh factor.

According to the doctor a chemical reaction occurs between blood and food we eat. At the end of the article you. If you want to follow on o positive blood type diet you ll need to focus on eating a lot of high protein foods like meats while limiting your grain and legume intake. Thrive on intense physical exercise and animal proteins.