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It is typically best to keep carbs from drinks as close to 0 as possible and to use your carb allotment for foods such as fresh vegetables.
Diet drinks on keto. To find your exact keto macronutrient needs use the perfect keto calculator. Detailed carb count list for common drinks. The low carb high fat keto diet is taking off. Drinks you should try to avoid on the keto diet avoid sugar sweetened drinks like soda and fruit juice even 100 percent juice because they re packed with sugar and thus carbs.
While many drinks are high in carbs these are the best drinks to have on the keto diet. Remember that a strict keto diet keeps carbs very low.
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