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Diet sodas were once recommended for people with diabetes.
Diet drinks insulin spike. Add a splash of fruit juice such as lime lemon or grapefruit. If you avoid these 13 things that spike insulin you can become very healthy. Blood sugar levels increase when we eat foods containing carbohydrates. A recent study in the american journal of clinical nutrition followed 66 118 women for 14 years keeping track of the drinks they consume.
Berg summarizes the top insulin triggers you will want to avoid. The absence of sugar or calories does not necessarily make diet soda a better drink for people with diabetes. But research shows that artificial sweeteners may affect insulin and metabolic health in the long run. Carbonated water with a splash of fruit juice.
I have heard that the main reason why diet drinks like a diet soda can be bad on a diet is that it can spike insulin levels and then your body expects sugar that it does not get.
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