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Good health involves drinking enough water and eating the right amount of foods from the different food groups.
Balanced diet definition in nutrition. Definition noun a diet consisting of the adequate amounts of all the necessary nutrients recommended for a healthy growth and for efficient daily activities and functions supplement a balanced diet contains the proper quantities and proportions of the needed nutrients to maintain good health. For the general population health professionals suggest that a healthy balanced diet is one that provides at least 50 of energy from carbohydrate 35 from fat. In nutrition diet is the total amount of food consumed by an individual or alternative organism. A balanced diet supplies the nutrients your body needs to work effectively.
Carbohydrates give us energy. Though humans are omnivores every culture and every person holds some food preferences this might ensue to. A balanced diet requires you to consume just the right amount of each of these three macronutrients. Without balanced nutrition your body is more prone to disease infection fatigue and low performance.
The human body needs a balanced diet to work properly. It must have balanced amounts in proper proportions of carbohydrates fats proteins vitamins. The six main classes of nutrients are carbohydrate fat lipid protein vitamins minerals and water. Balanced diet definition a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.
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