Mediterranean Diet Breakfast Ideas On The Go

Just make sure your bread is whole grain not white to make the most of your mediterranean diet.

Mediterranean diet breakfast ideas on the go. Designed to offer you flavor protein healthy fats and even some veggies at your morning meal. Visit insiders home page for more stories. Where you can use healthy olive oil as the cooking fat or to drizzle over breakfast scrambles whole wheat toasts and more. You can read all about the mediterranean diet and why i think it s wonderful here.

Eggs are common in the mediterranean diet because they re economical and readily available. Stir in tomatoes yogurt and fresh herbs for a savory spin. By meri raffetto wendy jo peterson. Home mediterranean diet nutrition recipes 9 mediterranean diet breakfast ideas these are my favorite 9 mediterranean diet breakfast ideas.

This mediterranean egg salad recipe from the healthy maven is easy to throw together and it tastes as good for lunch as it does on a grab and go breakfast sandwich. What to eat for breakfast on the mediterranean diet. Oatmeal is perfect for the mediterranean diet especially steel cut oats which deliver maximum fiber and keep you full longer. Add fresh figs and tahini to make it sweet.

The principles of the mediterranean diet are the same in the morning as for any other time choose healthy whole foods including lots of fruits and veggies and limit heavily processed foods and saturated fats. Eating eggs is a great choice for you because they re a good source of protein and vitamins a d and b 12. Or blend in peanut butter and banana for a hearty fruity breakfast. You might also want to try eating greek yogurt with fresh fruit and flax seed.

Mediterranean diet breakfast oatmeal.