Blood Type O Diet Food List

Meat particularly lean meat but not processed like bacon or sausages.

Blood type o diet food list. Fish like cod herring and mackerel are also recommended. Blood type o positive patients should also eat onions pumpkins turnips dandelion red peppers okra artichokes garlic horseradish parsley seaweed and ginger root. Reported to be the most basic and oldest blood type of early man the hunter type o s tend to be strong willed survivors with sturdy immune systems 1. It is generally recommended that the type o diet contain plenty of animal products supplemented with vegetables and fruits to avoid over.

According to the blood type o diet you can eat plenty of green leafy lettuce kale broccoli okra red peppers and ginger root. Food list for blood type b diet. Is there a perfect o positive blood type diet. Kale broccoli spinach dandelion garlic and a few others are allowed but most vegetables are to be eaten on a limited basis or not at all.

Octopus caviar smoked salmon and catfish are allowed and recommended. As a result of this efficiency the optimal diet for those with type o blood features a lot of meat poultry and seafood. Type o positive blood is the most common type meaning you have o blood with an rh factor. These high quality proteins are efficiently processed and converted into nutrition for the body to provide energy and ensure the healthy function of the body s many different systems.

Leafy green vegetables are the best kind for people with o type blood because they are rich in vitamins and minerals and help to reduce blood clotting problems. Good foods to eat include. People with type o blood should focus on a high animal protein diet with vegetables fish and fruit. What to eat on an o blood type diet.

Foods that can aid in weight loss in this blood type diet are eggs greens liver and tea. Fish like cod herring and mackerel. It is discouraged to consume peanuts corn sesame seeds lentil and wheat. Here s a brief overview of the foods included.

Michael lam suggests type o dieters incorporate beef lamb vela and venison into their diet. Their blood type diet consists of meat dairy products beans grains legumes fruits and vegetables. They should limit grains dairy beans and legumes.