Mediterranean Diet For Fatty Liver Disease

Two recent research studies suggesting that the mediterranean diet could help prevent or reverse fatty liver disease include.

Mediterranean diet for fatty liver disease. It also helps to reduce the amount of fat in your liver and helps you lose excess weight or maintain a healthy weight. Non alcoholic fatty liver disease is rapidly becoming one of the leading causes of cirrhosis and will likely become a leading cause for liver transplants. A spanish study published in the july august 2011 edition of the journal of medicinal food studied how the mediterranean diet impacted participants without diabetes who had nonalcoholic fatty liver disease. I recently read an article published in august 2019 in the international journal of environmental research and public health written by italian researches on treating nafld with the mediterranean diet.

The mediterranean diet md a plant based eating plan with a high ratio of mono unsaturated fatty acids mufa representing 30 40 of the daily caloric intake is rich in olive oil nuts. Eating this diet fills your body with the nutrients you need to live an active life. Although it wasn t originally meant for people with fatty liver disease this style of eating combines the kinds of foods that help reduce fat in your liver. The mediterranean diet is in line with all dietary requirements for supporting the reversal of fatty liver disease including healthy fats essential amino acids complex carbohydrates fiber vitamins minerals and antioxidants.

Healthy fats antioxidants and compl.