O Negative Blood Type Diet Foods To Avoid

Here is an article explaining the o negative blood type diet.

O negative blood type diet foods to avoid. According to the doctor a chemical reaction occurs between blood and food we eat. This diet recommended by peter j. Legumes podded beans beans especially kidney beans. Representatives of this blood group have a good digestive system and easier to decompose proteins of animal origin so most are recommended to consume meat.

In his book eat right 4 your type dr. D adamo recommends that you avoid cereals grains dairy legumes and beans. Regular exercise of high functioning workouts is linked to this diet. D adamo is based on the theory that different blood types a b and o react differently to the food you eat.

Foods to avoid on an o blood type diet. It is worth noting again that there is little reliable evidence to support the use of this diet. Blood type a diet blood type diet is a nutrition plan based on blood type. Blood group o is the most prevalent blood type in the world.

D adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. Avoid dairy products wheat pasta and most of the foods that are recommended for blood type a. The more they work out and the higher the intensity the better the blood type os will feel. What foods to eat and avoid for blood type o positive.

He recommends individualized eating patterns based on the abo blood types. What is blood type diet. The blood type o positive diet is no different. D adamo claims that that diet will not only bring weight loss but can also assist in achieving overall good health status.

On the blood type diet you ll avoid processed food and simple carbs. One of the latest diet fads is the blood type diet. Specific foods to avoid include. That may be enough to help you lose some weight.

Although this approach is based on our blood types it lacks scientific evidence. The fruits to avoid in the blood type o diet are oranges blackberries strawberries kiwifruit and melons. James d adamo who was a pioneer in seeking out the blueprint which he used to determine the differences between every person s specific dietary needs based on their blood type. It is based on the book eat right 4 your type by dr.

But any weight loss on this diet has not been linked to your blood type. Dairy such as cow s milk. According to proponents of the diet people with blood type o should eat and avoid certain foods.