Weight Loss Paleo Diet Foods

The focus of the paleo diet is on eating foods that might have been available in the paleolithic era.

Weight loss paleo diet foods. Results of the paleo diet vary significantly between individuals depending on the rigidness of their diet. The paleo diet is also known as the stone age diet hunter gatherer diet or caveman diet. The idea is to help prevent disease reduce inflammation lose weight. Since you are eating only fresh and natural foods the paleo diet can lead to weight loss from the absence of refined sugars processed foods carbohydrates empty calories and foods that are hard to digest.

If you want more examples of easy paleo meals read this.