Diet Plans For Teens

But growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health.

Diet plans for teens. The following is a sample 1800 calorie diet plan that can be maintained by teenage boys who are not much into exercise outdoor games and sports. Dinner baked potato with sour cream and large vegetable salad. Teenagers are smart enough to appreciate the benefits of a healthy diet but they are also easily tempted by fast and tasty junk food. Snack 1 cup of yogurt or milk 1 banana.

Sweet desserts including cake cookies and pastries are the no 1 source of calories in an adolescent s diet according to the 2010 dietary guidelines for americans. Teenage diet plan for 12 15 years old teens. Diet plan for teen girls. To promote growth a healthy weight and overall good health teens need to eat a balanced diet that includes a variety of foods from all the food groups including grains fruits vegetables lean proteins and low fat dairy.

Several low carb diets are gaining prominence these days. Ideally a teenage girl s diet must include. Snack cup of cottage cheese with pear. There s no sense in having a boring diet you won t stick to so your nutrition team will work to build the plan based on the foods that you usually eat.

Lunch 1 bowl of lentil or split pea soup 1 omelet with cheese and vegetables. So it is important to choose your diet plan carefully to incorporate a healthy balanced diet with more physical activity. Fad diets are nutritionally unbalanced and so the weight lost in the course of diet is likely to be regained after the diet is over. There is no one size fits all diet for teenage girls.

1800 calorie diet plan for teenage boys with sedentary lifestyle. Your girl s diet must be prepared considering her age weight physical activity and health conditions. Your meal plan won t tell you specific foods to eat but it may suggest mealtimes food groups to select from and the amounts to eat from these food groups. Breakfast 1 cup of tea 1 bowl of oatmeal with 1 teaspoon of butter fresh berries 1 egg.

Healthy diet for teenagers with detailed weight loss instructions and free teens diet plan menu for every day. It is the ideal diet plan to maintain the body weight at a healthy level without much exercise. Natural protein foods red meat pulses cereals green vegetables and fish. The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories.