O Positive Blood Type Diet

There s no scientific evidence that supports the blood type diet.

O positive blood type diet. Pork including ham and bacon. Based on this diet blood type o positive individuals should consume organic lean meat and poultry fruits and vegetables. Although inflammation can be helpful in certain circumstances chronic inflammation increases your risk of cardiovascular disease. Peanut corn safflower and cottonseed should not be used by the type o blood group but flaxseed and olive oils are excellent for this group of people.

Other dietary tips for o positive blood type people with o type blood should eat soy milk butter mozzarella farmer cheese goat cheese and feta and limit their consumption of eggs and dairy. These provide anti oxidants and help to promote digestion which can help you maintain your overall health. The diet plan for people with type o blood excludes. Leafy green vegetables are the best kind for people with o type blood because they are rich in vitamins and minerals and help to reduce blood clotting problems.

Many studies have debunked the diet while other studies have found some benefits of the diet unrelated to blood type. A high protein diet heavy on lean meat poultry fish and vegetables and light on grains beans and dairy. In this category there are only two breads that are beneficial for those with o blood type which include essene bread and ezekiel bread. Inflammation occurs through a complex series of reactions to prevent infection and heal your body.

Is there a perfect o positive blood type diet. These provide anti oxidants and help to promote digestion which can help you maintain your overall health. There are several breads and grains that should be completely avoided at all cost and these include wheat bagels bulgur wheat flour corn muffins couscous durum wheat bread durum wheat flour english muffins gluten flour graham flour high protein bread. D adamo also recommends various supplements to help with tummy troubles.

D adamo thinks there is and he outlines it in his book. Here s a brief overview of the foods included. For o positive blood type diet drink green tea seltzer water and wine.