Diet For Diabetic Patient India

India is the diabetes capital of the world.

Diet for diabetic patient india. The increase in the number of cases is mainly due to genes and environmental and lifestyle changes like urbanization a poor diet and a sedentary lifestyle. I can say if you can go back and think what were you eating 30 40 years ago and follow the same you will no more need diabetic diet chart to control or reverse your. Typically a type ii diabetes patient will be put on a 1500 2000 calorie diet for a day that comprises of different food groups. However this number varies from person to person based on current weight bmi health condition age physical activity lifestyle etc.

Many of our staple foods like rice and potatoes are high in starch. A lot of people come up with different diet plans for diabetic patients to follow. Diabetes is said to be more prevalent than any other lifestyle diseases in india which is home to about 74 million people with this chronic ailment. East indian foods are famous for their spicy taste and the sweets of east india are world famous.

But the problem with different diet charts is that not all of them end up being effective. Diabetic patients need to control their food habits in order to ensure that their blood sugar level doesn t shoot up. Here s a general diet plan that will help people with diabetes enjoy what the eat while keeping their blood sugar levels in check. Diet chart by dietitian for diabetic patients in india.

Not to worry here we are to give you the proper diet chart for diabetic patients. South indian diabetic diet plan south indian diet is meant for the people of 5 states telangana andhra pradesh tamilnadu kerala and karnataka and one union territory pondicherry. Quitting those yummy foods and sweets can be very difficult for diabetic patients of east india. Coming up with a diabetic diet is not simple since diabetic patients have plenty of restrictions.

A quick word of caution. People who are affected by diabesity diabetes obesity as experts call it should employ strict and clean eating habits. For india and indians diabetes is not something new. People having diabetes need to be more cautious with their diet plan especially south indians because rice is the staple food for them.

After all we are the diabetic capital of the world. Diet chart for diabetic patients is not much different from healthy eating style we have forget the basics our grandmothers told us indian cooking is based on ayurveda which is a 5 000 year plus old indian health science. This diet plan is a generalised one. But the uncertainty of what foods to eat what foods to avoid and the challenge of sticking to a diet plan are some common issues many diabetics face.

Diabetes diet plan on east indian diabetic diet chart. But you can personalize your south indian meals and make diabetes friendly food choices. Indians with diabetes have a harder time dealing with the illness because of our cuisine.