Apple Diet Meal Plan

The apple diet plan works in a simple way it keeps your regular calorie intake low to about 1000 to 1200 calories per day.

Apple diet meal plan. Now follow this meal plan but have three apple detox days each week. The result may be different in each individual case. Below is a sample meal plan for you to follow. Apple diet meal plans.

This is a pretty simple and straightforward diet you will ever try. But what kind of apple diet before and after results can you expect. All you have to do is eat 3 4 pounds of apples a day and drink 10 12 cups of water. As you may have guessed from the name this low calorie menu includes plenty of whole apples.

The fiber in the apple will bind with the fat molecules and by eating the apples and drinking the required amount of water these fat molecules are then discharged from the body instead of being absorbed. And hey if you need to read this later then pin it. In terms of calorie intake this diet is low caloric counting 1000 1200 calories per day according to healthy top 10 s. So if apple diet is not contraindicated to you you are free to choose the meal plan you like the most and start losing weight with apple diet.

Try grape diet to lose weight and detox. This article is a 100 unbiased apple diet review. It involves minimum to none amount of cooking and preparation. The apple diet is a 5 day apple weight loss diet and includes a meal plan that is 1200 calories per day or less.

1 apple chicken breast with steamed broccoli and half a cup of brown rice or grilled or baked salmon with salad. From the nutritional components point of view it is a relatively balanced diet including proteins and complex. Apples are very low in calories and if you feel hungry you can eat more apples and drink more water. The apple diet is a 5 day diet plan where a major portion of your meals will comprise of apples.

Two day apple shape meal plan day 1. If you really want to kickstart your body on the right track try my belly burn broth. 7 day apple diet plan menu. On day 2 dieters are allowed to eat apples for breakfast and dinner and for lunch apple and veggies.

2 eggs 1 4 avocado 1 cup berries blueberries blackberries raspberries snack. The 5 day apple diet is a simple and easy to follow diet which detoxifies your body boosts your metabolic rate and helps you lose weight about 9 lbs in terms of calorie intake this diet is low caloric counting 1000 1200 calories per day from the nutritional components point of view it is a relatively balanced diet including proteins and complex carbohydrates consumption and. On day 1 dieters are allowed to eat only apples for breakfast lunch and dinner.