Does Diet Coke Have Calories In It
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As this total is under 1 calorie according to the fda coca cola is well within their rights to call diet coke a zero calorie drink.
Does diet coke have calories in it. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Get all the facts about diet coke. So since we are counting aspartame as a tiny protein one would expect that it would have the same caloric count as a normal protein in the diet 4 calories per gram. This means from a single can of diet coke you re getting 36 calories.
So it seems logical that replacing one with the other should help you lose weight or at least stay the same. It s so much sweeter that there s only 45 the amount of aspartame in diet coke as there is sugar in normal coke 40 g in coke. Less than 1 calorie. According to fda laws anything less than 5 calories can be labeled as zero calorie another artificial sweetener is splenda.
Honestly the 5 10 extra calories you might get won t halt your weight loss but it s when you install the mindset of i m having a diet soda instead of regular and can now have that large fries and big mac instead of a small regular soda and a single cheeseburger that might cut into your. Let s look at diet coke diet coke contains aspartame. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. Diet sodas have zero calories.
Given that diet soft drinks have no calories these responses may cause a higher intake of sweet or calorie dense foods resulting in weight gain. Therefore it also has a zero calorie addition to the diet coke. Aspartame is much sweeter than hfcs or sucrose which is in coke. Diet coke contains a blend of low calorie sweeteners aspartame and acesulfame k which means it can be sugar and calorie free without compromising on taste.
To qualify as a zero calorie food or beverage a product must provide 5 calories or fewer per serving. Regular sodas are full of calories 140 per can and up. So looking at all of the ingredients the only ingredient that adds any calories is aspartame but it only adds 0 72 calories. It has anywhere from 0 5 calories per serving.
Usda guidelines allow companies to round down if 5. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. But because it s much sweeter than regular sugar you require much less aspartame 1 200th to make a drink that has the equivalent sweetness.
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