Diet For High Blood Pressure In Marathi

Citrus fruits salmon green leafy vegetables pumpkin seeds mango apricot apple berries greek yoghurt and carrot are some of the healthiest foods that can help reduce high blood pressure.

Diet for high blood pressure in marathi. The meal plan does not include drinks but keep a bottle. In fact the less sodium you eat the better blood pressure control you might have. A nutritious diet and exercise is the key. High in beta carotene content carrots are known to be effective in reducing high blood pressure.

A healthy diet is essential for lowering blood pressure and maintaining optimal levels and research has shown that including certain foods in your diet especially those high in specific. The 7 day diet plan for high blood pressure must read starting notes. High blood pressure or hypertension is diagnosed when several readings show your systolic pressure is 140 or above or. Choose water as your drink.

A healthy diet is essential for lowering blood pressure. Blood pressure is measured in millimetres of mercury which is written down as. High blood pressure can be reduced with healthy eating and a balanced lifestyle before it gets too late. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14.

The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. To lower the sodium in your diet try these. While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks.

A high sodium diet increases blood pressure in many people. What is normal blood pressure. One study in females with high blood pressure reported that decreasing sugar by 2 3 teaspoons could result in an 8 4 mmhg drop in systolic and a 3 7 mmhg drop in diastolic blood pressure.