Why Are Diet Energy Drinks Bad For You

Once a popular part of the western diet energy drinks could soon be banned to teenagers in england under plans announced by theresa may.

Why are diet energy drinks bad for you. A 2012 study suggests that diet soda may change how the brain responds to sweet flavors by affecting dopamine a neurotransmitter that plays a role in pleasure motivation and reward. Diet drinks contain aspartame which is bad for you and causes cancer whilst it s true that when aspartame is broken down it converts into formaldehyde the stuff used to preserve the frog you dissected in science class which is known to cause cancer these findings are based on the conclusions in rodent research and at superficial doses. The result of this extensive research was a big revelation on why is diet soda bad for you. If you decide to consume energy drinks limit them to no more than 16 ounces 473 ml of a standard energy drink per day and try to limit all other caffeinated beverages to avoid excessive intake.

This maintains the sweet taste but takes out many of the calories that some people are trying to avoid in a bid to either prevent weight gain or lose weight. Why are energy drinks bad for you. Energy drinks may have different effects on heart health and blood pressure than drinks with caffeine like coffee and soda a study suggests. People may consume sugar free energy drinks to improve athletic performance lose weight or get energized.

It showed up to 121 increased the risk of developing type 2 diabetes according to the number of diet drinks consumed daily. We need to unpick what s actually happening across the diet. Often people who have lots of fizzy drinks tend to have a poorer diet overall. Be aware of the risks before you make a habit of it.

Diet soda doesn t help you lose or maintain weight the opposite is true as regular consumption is linked to obesity.