Diet Soda And Caffeine

According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.

Diet soda and caffeine. Often she sees her diet soda drinking patients make poor food choices like a burger and fries a piece of cake or potato chips because they think they can afford those extra calories. Also it is important to remember that diet sunkist orange soda contains 0 mg of sugar. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Diet mountain dew 4 6 mg oz.

The amount of caffeine for the sodas below is calculated as milligrams of caffeine per ounce of soda. 69mg caffeine sun drop is a brand of citrus soda drink from cadbury schweppes. Iced unsweetened black tea is also available and provides the same level of refreshment as a soda. It is a variant of mountain dew that uses almost the exact formula however it has 0 grams of carbohydrates and sugars no calories and is caffeine free.

Health canada recommends no more than 2 5 mg of caffeine for every 2 2 pounds of body weight. But always remember the key to health is always moderation. They also found that private store brand sodas generally contain less caffeine than the national brands. For a person who weighs 150.

And it isn t even related to caffeine. 1 vault soda 5 9 mg oz. Caffeine free diet mountain dew is a popular carbonated soda that is produced by pepsico. Top 20 most caffeinated sodas.

Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. A typical can of soda is 12 ounces making the total amounts of caffeine range from 38 4 mg to 70 8 mg per can. If you love diet coke or any other diet soda we might have some bad news for you. The amount of caffeine found in diet soda can also be dangerous to health.

Compared to other drinks this means the caffeine levels of diet sunkist orange soda are moderate. Researchers found that citrus flavored sodas usually have more caffeine than colas and other dark colored sodas. Unsweetened black tea is a tasty alternative for people who drink soda for the caffeine boost. The original formula was invented in 1940 by barney and ally hartman two tennessee beverage bottlers.