Diet And Exercise Dna Test

A diet and fitness dna test is just the latest way of using genetic markers to inform and guide your life.

Diet and exercise dna test. Some of the companies websites are more forthcoming about what s included than others this is always something our dnaweekly reviewers look for when we evaluate a dna diet test kit. Use your genetic data to reach your health and wellness goals faster with our simple at home dna test. Dna based personalized diet plans have exploded in popularity recently. Learn how your dna affects your diet and exercise.

But instead of checking dna for ancestry information or health risks dna fitness and diet tests look at different dna markers that are related to your metabolism and other medical conditions to guide your training and nutrition. Not all diet and fitness dna reports provide meal or exercise plans but some of them do. A personal genetic report will provide to you with your personalized metabolism diet nutrition and exercise. This test is designed to provide you the information about diet nutrition and exercise based on your dna.

Although what you eat and how much exercise you get definitely are important factors in your health and fitness your weight and body type also have a lot to do with something you can t control your dna. So if that s important to you make sure you read what comes with each company s test. By submitting a simple cheek swab sample you can find out what foods to avoid what to eat more of and how to lose weight for good. If you are thinking about starting continue reading dna diet fitness and.

These testing solutions also provide valuable insight into your individual reactions to saturated fats and carbohydrates as well as exercise intensity enabling your dietitian to personalize your eating plan even further. It is well documented that genetics accounts for 40 70 of a person s predisposition to obesity.