Blood Type O Positive Diet Food List Pdf

Leafy green vegetables are the best kind for people with o type blood because they are rich in vitamins and minerals and help to reduce blood clotting problems. Blood type o positive patients should also eat onions pumpkins turnips dandelion red peppers okra artichokes garlic horseradish parsley seaweed and ginger root. As a result of this efficiency the optimal diet for those with type o blood features a lot of meat poultry and seafood.

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Note that d adamo s blood type diet only includes a type o diet not a type o positive diet.

Blood type o positive diet food list pdf. Peter d adamo blood type o food list beneficial neutral harmful beneficial neutral harmful beneficial neutral harmful flax oil corn olive oil blue fish cod hake sole halibut herring mackerel pike rainbow trout red snapper salmon sardines striped bass sword fish white fish yellow perch yellowtail. Type o blood often signifies a physiology which is uniquely suited to processing animal proteins. Eating right for your blood type by dr. According to the blood type o diet you can eat plenty of green leafy lettuce kale broccoli okra red peppers and ginger root.

Type o positive blood is the most common type meaning you have o blood with an rh factor.