Blood Type B Positive Diet Food List Pdf

The blood type diet proposes the theory that if you eat the foods that your ancestors with the same blood type ate you would be healthier.

Blood type b positive diet food list pdf. Vancouer b h reference. Foods to avoid on blood type diet. Based on these differences dr. If you have blood.

He states that people with blood type b originated from the tribes of the himalayan highlands and the b positive blood type diet plan needs to be more variable. Peter d adamo created the blood. Peter d adamo blood type a food list beneficial neutral harmful beneficial neutral harmful beneficial neutral harmful flaxseed olive oil carp cod grouper mackerel monk fish pickerel red snapper rainbow trout salmon sardine perch whitefish chicken turkey cornish game hens. Click on the appropriate blood type below to print out the list and use it as a guide to navigating the aisles at the grocery store.

Eat right for your blood type type b non secretor alklaline or neutral foods in bold type super foods underscored contains lectin or other agglutinin good for lowering blood pressure and cholerterol highly beneficial neutral avoid meats and poultry goat venison beef pheasant bacon ham. Blood type b food list beneficial neutral harmful beneficial neutral harmful beneficial neutral harmful olive oil cod halibut mackerel salmon sardine beef turkey lamb rabbit cod liver oil flaxseed oil carp herring trout squid white fish bacon chicken duck ham pork anchovy clam crab lobster octopus mussels oysters shrimp snail canola. B positive blood type diet. The b blood type diet is diverse and rich in meat dairy fruit vegetables and grains.

You can eat some meat some dairy products some grains and some vegetables. However there are specific foods that should be avoided by people looking to follow a b positive blood type diet or a b negative blood type diet. A meat free diet based on fruits and vegetables beans and legumes and whole grains ideally organic and fresh because d adamo says people with type a blood have a sensitive. Types of foods to avoid for b positive blood type.

Some of the foods you should avoid are chicken corn wheat and peanuts. Type a shopping list. Many diets are unnecessarily restrictive of what you can and can t have which can make meals repetitive and boring. A blood type b diet food list warns against eating corn buckwheat lentils tomatoes peanuts and sesame seeds because these will cause weight gain.

Below are two tables outlining the foods that are beneficial and the foods that should be avoided if your blood type is b. Essentially these people are allowed to follow a somewhat balanced diet plan. There are four types of blood a b ab and o and the presence or absence of certain antigens is what determines your blood type according to the american red cross. Eating right for your blood type by dr.

Type o shopping list. Types of food to avoid for b positive diet sf gate web site. Type b shopping list. Type b people are the nomads in eat right 4 your type.