O Positive Blood Type Diet Chart

Those with an o positive bloodline will also need to get plenty of vigorous exercise as part of their diet routine to ensure that calories are burned effectively.

O positive blood type diet chart. Why is this the case. Do not do well with dairy and grain products. The best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef veal lamb venison and also most poultry. Blood type diet chart blood type o characteristics of type o.

Type o positive blood is the most common type meaning you have o blood with an rh factor. Vegetables like leeks onions garlic artichokes pumpkins and parsley can also be included with an o positive blood type diet. O positive blood type diet meal plan. However anecdotal evidence does show that the diet has worked for many people.

There s no true o positive blood type diet or a positive blood type diet. 1 cup of herbal tea. Note that d adamo s blood type diet only includes a type o diet not a type o positive diet. For people in the o blood group most lean meats that are organically fed are recommended to include in the diet.

Best on high protein diet. Thrive on intense physical exercise and animal proteins. We have compiled a sample meal plan for one day based on how you can eat right for your blood type o positive. The leading factor in weight gain for type os is the gluten found in wheat germ and whole wheat products.

2 slices of ezekiel bread toasted. The vegetables that are beneficial for people with type o blood are spinach broccoli kale romaine lettuce and collard greens as they are rich in vitamin k. Type o blood is the oldest bloodline so much of the o positive blood type diet is based on providing nutrients that ancient people would have consumed.