Keto Diet For High Cholesterol Patients
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However studies suggest the connection between the keto diet and cholesterol is actually positive.
Keto diet for high cholesterol patients. High cholesterol on a ketogenic diet. Is the keto diet safe for someone with high cholesterol. The keto diet or even just a higher fat low carb diet has now gained massive support as a modern day healing strategy. If you have high cholesterol or triglycerides speak with your medical team first before embarking on a keto diet.
People with high cholesterol who follow the keto diet can snack on certain nuts and seeds that are generally low in carbs and rich in fiber and protein. Research from 2004 suggests that people with obesity and high cholesterol experience greater weight loss and bigger improvements in triglyceride and hdl levels when on a keto diet than on. In fact our ideas about fats and cholesterol seem to have been almost completely reversed in. Because keto is rich in fats including saturated fat and cholesterol found naturally in animal derived foods like eggs and meat many people will experience an increase in cholesterol after beginning the keto diet.
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