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But is it okay for your keto diet to have coke zero pepsi zero or other popular brands of cola.
Is diet coke or coke zero better for keto. To best answer this question let s first look at their nutritional values. Pepper or pepsi zero with your keto diet. I think the sweetness of coke zero is overwhelming and makes me feel sick. We ve already given away the punchline that diet coke isn t ideal for a healthy lifestyle.
However the fact that they do not disrupt ketosis and are a much better choice than regular sodas still doesn t mean they are a good choice. The short answer is that yes these options are a much better choice than regular sodas while on a keto diet. Is coke zero or diet coke relevant to a keto diet. Honestly its amazing how i used to even tolerate regular coke or other full sugar drinks before i cut them out 7 years ago.
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