Importance Of Diet And Exercise During Antenatal Period

Importance of antenatal care.

Importance of diet and exercise during antenatal period. Antenatal care ensures maternal foetal health wellbeing and also prepares women physically fit for labour. Regular antenatal classes help in the physical and mental preparation of women and help them relax during those last months. Reduces incidents of birth defects. Since your baby is fully dependent on you for sustenance a proper diet should promote optimum health and nutrition in your body to prepare you for delivery and for nursing after the baby is born.

A rise in blood pressure is a bad sign in pregnancy and may indicate complications like pregnancy induced hypertension. Individual micronutrients recommended by the who during pregnancy. Particularly if you haven t been exercising regularly your doctor may suggest a moderate walking or swimming regimen or perhaps prenatal yoga or pilates classes. The blood pressure recording during the first visit is used to compare it with subsequent readings.

The 2016 who recommendations on routine antenatal care anc for pregnant women and adolescent girls provide comprehensive guidance on the practice organisation and delivery of anc and prioritise woman centred care to facilitate a positive pregnancy experience 4 recognising that anc provides a strategic platform for important. Prepared by abir chowdhury chittagong bangladesh slideshare uses cookies to improve functionality and performance and to provide you with relevant advertising. Cles examining the association between antenatal diet quality and mental health outcomes during the perina tal period found emerging evidence supporting a posi tive association between poor diet quality and antenatal depressive symptoms as well as an inverse association between healthy diets and antenatal depressive symptoms baskin et al. Eating well during pregnancy can reduce the risk of high blood pressure and gestational diabetes.

Labour and delivery is the end of pregnancy and beginning of new life. Doing stretches and yoga eases back pain walking improves your circulation and swimming can strengthen your abdominal muscles. A low calorie balanced diet is important in pregnancy to watch out excessive weight gain. That said he stressed the importance of varying your workouts during this week.

The antenatal diet also called the prenatal diet is vitally important for the health and welfare of your baby during development in the womb. It will also give strength to your body to recoup the blood loss during delivery and also prepares your body for breastfeeding. John thoppil ob gyn said the best exercise during your period is the one you feel like doing. Antenatal care plays an important role to achieve a successful labour and delivery process.

Regular exercise strengthens your muscles which helps your body cope better with the aches and pains of pregnancy.