Diet For Diabetic Nerve Damage
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Chronically high blood sugar can cause nerve damage.
Diet for diabetic nerve damage. In a small pilot study researchers tested whether a plant based vegan diet could help people with type 2 diabetes and painful nerve damage in their legs and feet. In fact uncontrolled type 2 diabetes which is characterized by a lack of control of blood sugar is one of the most common causes of nerve damage. 1 good nutrition can help to slow nerve damage and even reverse nerve pain. Peripheral neuropathy is a painful and disruptive condition that many with diabetes experience.
Added sugars add flavor but few nutrients. Peripheral and diabetic neuropathy can be caused or worsened by vitamin deficiencies diabetes traumatic injuries alcoholism and more. What is suggested in the long term. To treat it you will often have to find a way to manage that underlying cause which includes medication and therapy but you should also take a close look to your diet as there are foods that can make it worse.
Up to 50 percent of people with diabetes will eventually develop neuropathy during the course of their disease. To improve the glyceminc impact of your diet replace refined grains with whole grains. Following a healthy well balanced diet will help to control blood sugar blood fats and high blood pressure as well as helping to. Faclm on january 1st 2019.
Written by michael greger m d. Boxed mixes of potatoes rice and pasta canned meats canned soups and. A healthy balanced diet plan that implies eating regular meals lots of vegetables and fruit and consuming less saturated fat sugar and salt. Nutritional deficiencies can lead to neuropathy symptoms.
Diabetic neuropathy diet plan. If you suffer from peripheral neuropathy your first line of defense should be diet and lifestyle. Neuropathy or damage to the nerves is a debilitating disorder and diabetes is by far the most common cause. Being able to control your blood sugar is the number one strategy to prevent neuropathy associated with diabetes.
They discovered over the 20 weeks of the study that the people assigned to the study lost an average of 15 pounds experienced improved blood flow to their feet and their pain eased up. Avoid high salt foods which can cause high blood pressure.
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