Diet Coke On Keto Reddit
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So i keep reading that on keto one can indulge in diet sodas.
Diet coke on keto reddit. Read the faq before posting. The ketogenic diet is a low carbohydrate method of eating. I didn t need the diet coke anymore. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle.
It has aspartame isn t that stuff really bad wether keto or not. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. I think the sweetness of coke zero is overwhelming and makes me feel sick. It is a good carb free sweet to have on occasion to prevent eating more sweets.
I eat a lot of butter and coconut oil. Off topic discussions will only be allowed in the daily community support thread. I like it because it s a little treat it seems that i can have and it satisfies my sweet tooth but wouldn t want it messing me up i want to do ketosis right please let me know what you guys think and the more i know the better. I relaxed this rule in the summer months round about august.
Honestly its amazing how i used to even tolerate regular coke or other full sugar drinks before i cut them out 7 years ago. Called for 1 today as have guests over and everyone is drinking the good stuff alcohol. What other people describe as the off or stale flavor of diet coke is what i enjoy most about the drink. I enjoyed it relatively well much better than diet coke imo.
A year later i quit drinking coffee too for the same reason. Off topic posts include. Pre keto i wasn t a soda drinker except on occasion. I m 5 7 and started at 172lb and am now down to 154lb bmi of 23 9.
Ever since then i ve experienced a stall. So i thought lemme have a diet coke. I quit drinking diet coke after being on the keto diet because i get energy from the food and fat that i am eating. Hi fellow keto people.
However i don t want to create a habit craving for sweets. I ve been on keto for the past 8 months. At first i came off diet coke as my preferred drink at meal times and sometimes inbetween. Nonetheless i am not aware of any compelling reason to quit.
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