Diet For High Cholesterol And Glucose

High cholesterol can be caused by several factors including family history.

Diet for high cholesterol and glucose. As noted above saturated fats contribute to high levels of ldl cholesterol as do the trans fats in fried foods and baked goods. Uncontrolled high blood sugar can put you on a course toward diabetes and complications such as heart disease kidney disease blindness and amputations according to the national diabetes information clearinghouse. Lack of exercise being overweight an unhealthy diet think high intake of fast foods processed foods animal fats and sugar plus smoking can all play a role in raising your cholesterol. While on the surface there may not seem to be much benefit in terms of reductions in cholesterol and blood sugar a high protein diet can actually serve as a decent choice among diets to lower cholesterol because of its weight reduction benefits a perk that also can keep blood sugar levels at bay.

And if you re obese or overweight losing a few extra kilos even 5 10 per cent of your total body weight may help lower your cholesterol levels. High blood sugar and cholesterol can lead to serious conditions. You ll choose high fiber foods like oatmeal and oat bran fish and other foods loaded with omega 3 fatty acids nuts like walnuts and almonds and olive oil to help lower cholesterol. At the same time however monounsaturated fats which are found in olives olive oil and certain nuts and seeds actually help lower blood cholesterol levels.

Nevertheless the overall quality of your diet is most.