Diet Drinks Retain Water

I don t understand this.

Diet drinks retain water. Follow a low salt diet. This means shopping the perimeter of the grocery store. Certain foods especially those high in sodium and carbs may cause bloating and water retention. It can cause swelling in the hands feet ankles and legs.

Remedies for water retention include. Women may also experience water retention during pregnancy or before their monthly period. This is not my child she is the child of a dear friend. Diet soda retain water.

A diet high in sodium can lead to water retention as well as other health problems. Choose low sodium caffeine free drinks ideally water although beverages such as herbal teas can also be healthy choices. While not life threatening bloating is often uncomfortable and even painful and water retention can compound the situation making you feel worse. She does not drink water or juice and drinks milk only on occasion and only with chocolate added.

If you are on a low sodium diet and would like to try sparkling water it is important to take notice of the sodium content in your drink especially if you are trying to lose weight. There are several reasons why it happens but most of them are not serious. Drinking sparkling water may worsen the condition of irritable bowel syndrome ibs due to the release of co2 that can often cause bloating and gas. In fact these foods are the biggest dietary source of sodium.

While they might taste sweet soft drinks often contain a significant amount of sodium. A 12 ounce can of diet cola or regular cola has 10 milligrams of sodium per serving while a flavored sugar free soda has between 40 and 70 milligrams of sodium. Try to limit your intake of sodium to no more than 2 300 milligrams per day. If you often eat meals that are high in salt such as many processed foods your body may retain water.

While a single can of soda is unlikely to cause water retention drinking a lot of soda regularly or in combination with other factors such as hot weather can lead to puffiness. If you suspect your habit of drinking diet soda is the potential cause of your bloating and water retention you may be on to something. Pasta pizza fries and pickles are just a few examples. Water retention also known as edema occurs when excess fluids build up inside the body.