Diet Coke Negative Calories

How much is 0 452 calories in the real world.

Diet coke negative calories. However not all sodas that use artificial sweeteners are low in calories or. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium. Learn about them here. While it may seem like the better choice diet soda still has health risks.

Aspartame before 1981 was considered too hazardous for human consumption by the f d a. Diet coke is a zero calorie drink because of the removal of the sugar and replacing it with aspartame which provides only a fraction of the calories. Diet drinks not only offer no nutritional value but also low or no calorie artificially sweetened beverages like diet soda may harm your health in various ways. Yes technically it would be a negative calorie but don t be fooled.

A 12 ounce can of diet coke contains 125 mg of aspartame 113 mg of which is the protein aspartylphenylalanine 5. If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat. By comparison a 12 ounce can of coke contains 150 calories 335 times that found in a diet coke. This is a very small number but it is not zero.

So that can contains 0 452 calories. The rest of the ingredients in both classic coca cola and diet coke are negligible in their caloric additions. While a regular can of coke contains 142 calories and a diet coke contains 1 3 calories the diet coke contains an artificial sweetener called aspartame.