Blood Type O Diet Food List Chart

The type o diet focuses on the needs of individuals with type o blood 2.

Blood type o diet food list chart. Their blood type diet consists of meat dairy products beans grains legumes fruits and vegetables. Do not do well with dairy and grain products. The leading factor in weight gain for type os is the gluten found in wheat germ and whole wheat products. Diet sodas black teas miscellaneous beverages.

Thrive on intense physical exercise and animal proteins. It is discouraged to consume peanuts corn sesame seeds lentil and wheat. Note that d adamo s blood type diet only includes a type o diet not a type o positive diet. D adamo creator of the geno type diet researched the origins of each human blood type and constructed eating plans to optimize health and help dieters lose excess weight.

Best on high protein diet. Integratieca broaday vancouer b h beneficial neutral harmful adzuki black beans pinto broad black eyed peas. Blood type diets focus on how specific foods effect people with different blood types. Blood type o food list beneficial neutral harmful beneficial neutral harmful beneficial neutral harmful flax oil corn olive oil blue fish cod hake sole halibut herring mackerel pike.

Type b food list. For people in the o blood group most lean meats that are organically fed are recommended to include in the diet. Foods that can aid in weight loss in this blood type diet are eggs greens liver and tea.