Diet Drinks Give Me Headaches

Putting yourself in a calorie deficit may be good for dropping weight but can trigger headaches and fatigue.

Diet drinks give me headaches. The most commonly reported side effects of aspartame use are. I stopped drinking diet drinks because of this reason headaches. Just because diet soda doesn t contain real sugar and has fewer calories it doesn t make it healthy. However caffeine free and decaffeinated beverages still commonly contain some caffeine the cleveland clinic explains 4 while the sweeteners and additional chemicals found in diet soda are generally considered safe consuming more than one diet or regular soda per day can potentially.

I previously discussed a company that launched an anti aspartame campaign in new zealand and ever since i ve been sent tons of questions concerning the various dangers of aspartame. Non caffeinated diet and non diet sodas are not specifically indicated as triggers for tension headaches. They are also in many so called lite or diet puddings yogurts ice pops candy cookies and even some sports drinks. And don t be fooled by the word natural when used to describe artificial sweeteners.

With tension headaches caffeine headaches sinus headaches hangover headaches and full blown migraine attacks the causes and symptoms vary from headache to headache and person to person. Diabetics will sometimes drink diet soda because it s made with sweeteners rather than sugar. Here s how to avoid a calorie deficit headache. Of course these sweeteners are not just in drinks.

I do fine with small amounts of stevia 1 2 drinks per day. You can find stevia soda under the brand zevia at natural foods stores or larger chains. If you are one of the millions of people who are prone to headaches or migraines these drinks for headaches may help stop the pain and nausea. If you eat a lot of canned foods try switching to a diet of fresh whole foods and see if you get less headaches.