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The importance of diet and exercise posted by family medicine january 3 2017 staying healthy is at the top of nearly everyone s priority list and our daily choices can determine just how healthy we are.
Importance of diet and exercise. Obesity levels remain worryingly high with nearly 30 of the global population being overweight or obese. Both a healthy diet and regular exercise have a huge positive impact on overall body wellness. That means that the daily choices one makes need to lead them to live a healthy lifestyle. Mel wakeman 30 mar 2016.
Staying healthy should be a priority for everyone. No doubt all these health conditions can be prevented with diets and low impact workouts. This figure is set to rise to almost half of the world s adult population by 2030 according to the mckinsey global institute. From the foregoing you cannot overemphasize the importance of exercise.
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