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Besides improving your diet exercising is one of the most effective lifestyle changes you.
Diet and exercise for high cholesterol. Exercise can improve cholesterol. Here are five tips to help you get started. With your doctor s ok work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week. Moderate physical activity can help raise high density lipoprotein hdl cholesterol the good cholesterol.
Adopt a new diet. High cholesterol can be caused by several factors including family history. When you were first diagnosed with high cholesterol your doctor may have talked to you about exercise. The first approach to lowering cholesterol is with diet exercise and other lifestyle changes.
Lack of exercise being overweight an unhealthy diet think high intake of fast foods processed foods animal fats and sugar plus smoking can all play a role in raising your cholesterol. The most effective way to ensure a healthy cholesterol level is to modify your diet and if need be take cholesterol lowering medications.
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