Weight Loss Blood Type O Positive Diet Food List

This is the most common blood type available and is commonly sought out for donations.

Weight loss blood type o positive diet food list. Going on a blood type o diet. People with different blood types will need to consume or avoid different types of food in order. Those with an o blood type can donate blood to those with a b or o blood types without the worry that their blood will be rejected. The type o diet targets the needs of people with type o bloodstream.

Type o blood diet food list concentrate on how particular foods effect people who have different blood kinds. Food list for blood type b diet. Fats provide important nutrition to type o s and have a positive effect on the heart and arteries of this blood type 1. We will take a close look at this controversial diet particularly the o positive blood type diet.

To lose weight type o s must engage in vigorous physical exercise 30 to 60 minutes three to four times per week. Vegetables like leeks onions garlic artichokes pumpkins and parsley can also be included with an o positive blood type diet. Note that d adamo s blood type diet only includes a type o diet not a type o positive diet. For people in the o blood group most lean meats that are organically fed are recommended to include in the diet.

The blood type diet is based on eating specific foods that allow for better digestion increase energy levels prevent disease and illnesses and help to lose weight. According to its founder dr. The vegetables that are beneficial for people with type o blood are spinach broccoli kale romaine lettuce and collard greens as they are rich in vitamin k. Type o positive blood is the most common type meaning you have o blood with an rh factor.

However this is not the only benefit it has. The best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef veal lamb venison and also most poultry. O positive blood type diet.