Diet And Exercise In Pregnancy

Pregnant women often receive inaccurate advice about diet and exercise.

Diet and exercise in pregnancy. Exercises for a fitter pregnancy. They ll also make your joints stronger improve circulation ease backache and generally help you feel well. Gps have an important role in advocating a healthy lifestyle with dietary advice and the promotion of appropriate physical activity. It is important to have a healthy diet and active lifestyle when you are pregnant or planning.

The prevalence of overweight and. If you are pregnant try to fit the exercises listed in this section into your daily routine. Exercise during pregnancy has tremendous benefits for the mum to be most of whom have shorter times in labor easier births and faster returns to pre pregnancy figures as a result. Lifestyle interventions are safe in pregnancy and help control weight gain both maternal obesity and excessive weight gain in pregnancy are known to be associated with pregnancy complications for mother and infant 123 maternal obesity is also associated with longer term effects on childhood obesity2 and hence potential increases in non communicable diseases.

Diet and exercise in pregnancy information in this leaflet is general in nature and should not take the place of advice from your health care provider. Pregnancy can provide a window of opportunity for healthcare professionals to promote healthy lifestyle choices.