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The fact that the two biggest ones diet and activity are ones you can influence is good news.
Diet and exercise obesity. A number of factors influence how many calories or how much energy people burn each day among them age body size and genes. A healthy lifestyle that puts exercise and eating well at its center can also bring myriad other health benefits. When it comes to making an exercise regimen for someone who is obese you must remember that they haven t been lifting for years and at best have minimal knowledge about cardio training. Too many calories in too few calories burned.
Exercise can help control weight. Obesity results from energy imbalance. Obesity has a significant contribution toward cardiovascular diseases metabolic disorders gastrointestinal disorders and cancers. When your friend has a decent diet under his belt it is time to exercise.
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