Mediterranean Diet Breakfast Ideas Easy

The mediterranean diet is the healthiest one around and you can still follow it if you re a novice chef.

Mediterranean diet breakfast ideas easy. 1 italy and spain you might find an early morning breakfast of toasted whole grain breads with a small portion of soft cheese and some fresh fruit. It focuses on including lots of vegetables fruits whole grains legumes and healthy fats. Fava beans are popular in mediterranean cuisine and the primary ingredient in falafel. Yautz recommended smearing a whole grain english muffin with bean spread before adding a handful of potassium packed spinach and a poached egg.

Mediterranean diet breakfast oatmeal. Oatmeal is perfect for the mediterranean diet especially steel cut oats which deliver maximum fiber and keep you full longer. Hummus black bean dip white bean dip. This recipe for honey caramelized figs from martha steward only calls for two ingredients.

Another easy breakfast on the mediterranean diet is opting for an english muffin piled high with hearty toppings. Apples are a great breakfast option either plain or along with a small amount of peanut butter or cheese. Here fluffy challah croutons make the dish a sort of mash up of the lebanese bread salad fattoush made with pita and a tuscan panzanella. Any bean dip will do here.

Or blend in peanut butter and banana for a hearty fruity breakfast. Cherries apricots nectarines peaches and citrus fruits form an integral part of a typical traditional mediterranean diet but otherwise almost any fruit can be eaten as breakfast food in this diet. Where you can use healthy olive oil as the cooking fat or to drizzle over breakfast scrambles whole wheat toasts and more. Not only is this mediterranean breakfast recipe healthy but it s hearty enough to start your day on the right foot.

For protein it prioritizes fish and poultry over red meat but the best news is that nothing is off limits. Breakfast on the mediterranean diet doesn t have to be that fancy either. Place them on top of some greek yogurt top with pistachios and a drizzle of honey and you ve got a mediterranean friendly breakfast that you ll be dreaming about for days. If you are looking to get into the mediterranean diet we have easy dinner inspiration.

Quick mediterranean diet breakfast ideas if you re curious here are just a handful of quick mediterranean breakfast ideas from different parts of the mediterranean. Stir in tomatoes yogurt and fresh herbs for a savory spin. Add fresh figs and tahini to make it sweet. Eating beans for breakfast probably seems odd to those used to the cuisine of the united states but is not uncommon in the mediterranean.

Take your avocado toast to the next level by piling kalamata olives hummus tomatoes a hard boiled egg and feta cheese on multigrain or whole wheat toast. Honey and fresh figs.