Diet Coke And Pregnancy

Diet coke is essentially safe to drink during pregnancy but it provides no nutritional value contains caffeine which should be limited during pregnancy and includes artificial sweeteners the effects of which during pregnancy aren t fully understood.

Diet coke and pregnancy. Let s know more on drinking diet coke during. Much as we would love otherwise we know being pregnant isn t a free pass to consume anything and everything in front of us. Knowing exactly how much diet coke you can have while pregnant will not only give you peace of mind but let you indulge in that carbonated perfection. A few a week probably won t hurt personally though i ve been avoiding sweetners for years and more so when pregnant.

The real reason you shouldn t drink diet coke when pregnant. It s safe to drink coke during pregnancy. I think it s because diet coke contains artificial sweetners which have been linked with a few nasties. To be on the safe side you may want to limit the amount of soda you drink.

In the beginning i decided to limit it to one diet coke a day. One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of preterm delivery. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. You should not let soda substitute the nutritious drinks and foods that you can consume.

By hope ngo june 23 2020 5 42 pm est updated. Pregnancy cravings can be strange and odd and at times quite unhealthy too. As long as you aren t over doing it then there is absolutely nothing wrong with enjoying a can of diet coke. First of all.

The aspartame is what i was originally worried about but it doesn t cross the placenta. Anyone drinking diet soda during pregnancy. June 25 2020 2 35 pm est. When you are pregnant you will want to make every calorie count in your diet.

I am on my third pregnancy and i enjoy a big diet coke every saturday when we go out to eat. The caffeine is only about 40 mg per can. I need it to get through my day. Since then i ve decided that 2 3 is fine.

However in moderate amounts. Though a soft drink now and then may not really harm you or the baby yet there have been concerns regarding drinking sodas when pregnant. Regular use of soda provides the so called empty calories without any other nutrients.