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However high in carbs bread is usually the first thing people eliminate from their diet when they want to lose weight for example a ketogenic diet removes carbohydrates.
Keto diet eat bread. The more fiber the better but typically keto bread ranges from 3 5 grams of fiber. Generally speaking most people on the keto diet should only consume 20 60 grams of carbs per day. Focus on high fiber. Some brands use wheat gluten vital wheat protein while others are gluten free and instead use egg white and other ingredients to make the dough more elastic and help it to rise.
It allows keto dieters to eat bread. The major plus of keto bread. For keto dieters bread and bagels are typically off limits says shahzadi devje cde msc a registered dietitian in toronto.
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