Is Diet Energy Drinks Bad For You

Learn about them here.

Is diet energy drinks bad for you. It is likely that your theory is based on the idea that caffeine can slightly increase metabolism. People may consume sugar free energy drinks to improve athletic performance lose weight or get energized. It is measured in units called kilocalories kcals. Diet soft drinks have the sugar content replaced by artificial sweeteners.

If you love diet coke or any other diet soda we might have some bad news for you. But that fizzy beverage isn t doing much for your body beyond your temporary pep according to a new review published in the. However research suggests that sugar free energy drinks aren t good products for weight loss. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.

If you decide to consume energy drinks limit them to no more than 16 ounces 473 ml of a standard energy drink per day and try to limit all other caffeinated beverages to avoid excessive intake. Diet drinks contain aspartame which is bad for you and causes cancer whilst it s true that when aspartame is broken down it converts into formaldehyde the stuff used to preserve the frog you dissected in science class which is known to cause cancer these findings are based on the conclusions in rodent research and at superficial doses. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.

And it isn t even related to caffeine. Calories are often used to describe the energy content of food and drinks and can be found on most food and drink labels. One calorie is the same as one kcal. Many people drink diet soda as a low or zero calorie alternative to regular soda.

Energy drinks can give you a boost when monday morning hits you hard. Energy drinks contain high amounts of caffeine which may make you feel more alert and knock out feelings of fatigue and boredom. Why are energy drinks bad for you. Be aware of the risks before you make a habit of it.