Does Diet Coke Calories
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Does diet coke calories. Usda guidelines allow companies to round down if 5. Get all the facts about diet coke. To qualify as a zero calorie food or beverage a product must provide 5 calories or fewer per serving. But the chemical structure of aspartame the cola s artificial sweetener shows us why there are any calories at all.
So it seems logical that replacing one with the other should help you lose weight or at least stay the same. Regular sodas are full of calories 140 per can and up. Diet sodas have zero calories. It doesn t have much.
It has anywhere from 0 5 calories per serving. Calories burned which means diet soda alone can t make you bigger. Contrary to popular belief diet coke does not contain zero calories. Diet coke s nutritional information reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein.
Many say that a can of diet coke actually contains somewhere between 1 4 calories but if a serving size contains fewer than 5 calories a company is not obligated to note it in its nutritional information. It usually has very few to no calories and no significant nutrition. Let s look at diet coke diet coke contains aspartame. Honestly the 5 10 extra calories you might get won t halt your weight loss but it s when you install the mindset of i m having a diet soda instead of regular and can now have that large fries and big mac instead of a small regular soda and a single cheeseburger that might cut into your.
Diet coke contains a blend of low calorie sweeteners aspartame and acesulfame k which means it can be sugar and calorie free without compromising on taste. Aspartame is much sweeter than hfcs or sucrose which is in coke. It s so much sweeter that there s only 45 the amount of aspartame in diet coke as there is sugar in normal coke 40 g in coke. Now if diet soda doesn t have calories it can t contribute to the calorie equation calories consumed vs.
It s the same as about 0 9 of an m m.
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