Recommended Diet Based On Blood Type

Antigens are what determine the type of blood you have.

Recommended diet based on blood type. D adamo claims that that diet will not only bring weight loss but can also assist in achieving overall good health status. The blood type diets are fad diets advocated by several authors the most prominent of whom is peter j. Diets that are based on a person s blood type have been supported by doctors including the naturopath peter j. For example people with type o blood are recommended to eat a higher protein diet while people with type a blood are recommended to eat more of a vegetarian based diet.

A meat free diet based on fruits and vegetables beans and legumes and whole grains ideally organic and fresh because d adamo says people with type a blood have a sensitive. The blood type diet made popular by dr. What is blood type diet. The thought is foods can react with your blood type and if you eat the right foods for your blood type digestion will be better.

Peter d adamo a naturopathic physician and author of eat right 4 your type claims that following a specific diet and exercise regimen based on. However there is a lack of supporting evidence to validate the. Basically when you are accustomed to eating meat you will rapidly lose weight once you begin the blood type a diet. The consensus among dietitians physicians and scientists is.

According to the doctor a chemical reaction occurs between blood and food we eat. A b ab and o. A blood type diet is unlike any most people are likely to have encountered. These diets are based on the notion that blood type according to the abo blood group system is the most important factor in determining a healthy diet and each author recommends a distinct diet for each blood type.

There are four main blood types. Interestingly enough people with blood type o have no antigens which is a handy way to remember it. Have you heard of the special diet that is recommended to follow for good overall health depending on your blood type. A naturopath called peter d adamo popularized the idea that a diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases.

The blood type diet is based on eating specific foods that allow for better digestion increase energy levels prevent disease and illnesses and help to lose weight.